Cleveland, Ohio    216-545-4034
MARY GOLDSTEIN PT
  • Home
  • For Women
    • About
    • Women's Wellness >
      • Neck & Shoulder Pain
      • Headache Pain
      • Back Pain
      • Jaw Pain
      • Fibromyalgia/Chronic Pain
      • Treatment Techniques
  • For Pediatrics
    • About
    • Physical Therapy - Pediatrics >
      • Infant Concerns
      • Tummy Time
      • Flat Head Syndrome
      • Neurodevelopmental Issues
      • Treatment Techniques
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Appointments & Cost
    • Free 20 Min Discovery Visit
  • Treatment Techniques
  • Home
  • For Women
    • About
    • Women's Wellness >
      • Neck & Shoulder Pain
      • Headache Pain
      • Back Pain
      • Jaw Pain
      • Fibromyalgia/Chronic Pain
      • Treatment Techniques
  • For Pediatrics
    • About
    • Physical Therapy - Pediatrics >
      • Infant Concerns
      • Tummy Time
      • Flat Head Syndrome
      • Neurodevelopmental Issues
      • Treatment Techniques
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Appointments & Cost
    • Free 20 Min Discovery Visit
  • Treatment Techniques

Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

5/13/2019

0 Comments

 
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve.

Read More
0 Comments

Achilles Tendonitis: What It Is And What To Do About it!

5/1/2019

1 Comment

 
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. ​[...]

Read More
1 Comment

    Author

    "We Help Adults And Children In Northeast Ohio,  Develop New Skills And Recover From Pain & Dysfunction So They Can Return To The Activities They Love Without Painkillers, Injections Or Multiple Trips To The Doctor’s Office"

    Archives

    February 2022
    October 2021
    September 2021
    February 2021
    November 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Aches
    Achilles Tendonitis
    Aging
    Ankle Injury
    Arthritis
    Back Pain
    Balance
    Best Tips For Sciatica
    Best Tips For Sciatica Pain
    Bulging Disc
    Cold Weather
    Concussion
    Core Strength
    COVID-19
    Daily Exercise
    Desk Job
    Diet
    Exercise
    Exercise Routines
    Falls
    Fear
    Foot Pain
    Golf Pain
    Guide To Stress Management
    Habits
    Habitual
    Headaches
    Health
    Healthy Habits
    Heel Pain
    Herniated Disc
    Hiking Injury
    Hip Pain
    Holiday Season
    Home With Low Back Pain
    Importance Of Core Strength
    Injections
    Injuries
    Joint Pain
    Knee Pain
    Low Back Pain
    Muscles
    Neck Pain
    Online Visits
    Over Training
    Over Training Syndrome
    Pain
    Pain Language
    Pains
    Pain While Sitting
    Personalized Care
    Physical Therapist
    Physical Therapy
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Posture
    Pulled Muscles
    Rest
    Running Injury
    Running Pain
    Sacroiliac Joint Dysfunction
    Scar
    Scar Tissue
    Sciatica Pain
    Self-isolation
    Shoulder Pain
    SI Joint
    Snow
    Sports Performance
    Sports Performance And Physical Therapy Two Peas In A Pod
    Staying Healthy
    Strength
    Stress
    Stress-management
    Stretching
    Tight-muscles
    Tips-for-facing-colder-weather
    Tips-for-winter
    Tips-to-avoid-sciatica
    Upper-back-pain
    What-to-do-with-low-back-pain
    Work-from-home
    Working From Home
    Work-out
    Work Out Schedule
    Work With Low Back Pain
    Wrist Pain

    RSS Feed

Mary Goldstein
​Physical Therapy LLC 


Address:
​
25901 Emery Rd  Suite 117 Cleveland, OH 44128

Phone Number: 

216-545-4034​

Email: 
​
mary@marygoldsteinpt.com

Office Hours: ​
​By Appointment Only

Schedule an appointment

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets
© Mary Goldstein Physical Therapy All Rights Reserved