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“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health. [...]
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Author"We Help Adults And Children In Northeast Ohio, Develop New Skills And Recover From Pain & Dysfunction So They Can Return To The Activities They Love Without Painkillers, Injections Or Multiple Trips To The Doctor’s Office" Archives
October 2019
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