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  • Home
  • For Adults
    • About
    • Physical Therapy - Adults >
      • Neck & Shoulder Pain
      • Headache Pain
      • Back Pain
      • Jaw Pain
      • Fibromyalgia/Chronic Pain
      • Treatment Techniques
  • For Pediatrics
    • About
    • Physical Therapy - Pediatrics >
      • Infant Concerns
      • Tummy Time
      • Flat Head Syndrome
      • Neurodevelopmental Issues
      • Treatment Techniques
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Appointments & Cost
    • Free 20 Min Discovery Visit

Exercise: How Much Is Too Much?

6/17/2019

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For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear. [...]

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Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

5/13/2019

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Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase over time if left untreated. For others, however, back pain seems to appear later on in life, and the predominant assumption is that it is therefore age related. Here’s the thing, though: it isn’t necessarily true. Yes, that’s right. Back pain – especially when you’re older – actually has very little to do with your age and a lot more to do with your lifestyle. In this post we look at why we often mistake middle-age back pain for something “normal” or “natural”, and we discuss some of the ways in which you can overcome the pain and get back to the active, mobile lifestyle you deserve.

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Achilles Tendonitis: What It Is And What To Do About it!

5/1/2019

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The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, and we give you the tools to overcome its debilitating effects on your exercise routine and lifestyle. ​[...]

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Falling: Facts Behind The Fear

4/3/2019

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If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet land next… you’re not alone. The vast majority of us either consciously or subconsciously fear the sudden jolt and feeling of vertigo related to feeling taking a tumble – not to mention the pain that comes afterwards! Our worst fears are realized when we start to think about the horrendous consequences of a fall: hip-fractures, muscle tears, back pain, even broken legs all come to mind. Yikes! Is it any wonder that a common nightmarish theme is falling out of bed? In fact, a fear of falling is so common that most people don’t even know they’re afraid! That’s right – the fear isn’t consciously spoken about or acknowledged, rather it translates into minute, prolonged posture and gait abnormalities which, if left unnoticed, can wreak havoc on one’s mobility and self-confidence. That’s why this post looks at why most people are secretly afraid of falling, why most don’t even know they’re afraid, and – thankfully – what we can do about tackling this problem. [....]

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    "We Help Adults And Children In Northeast Ohio,  Develop New Skills And Recover From Pain & Dysfunction So They Can Return To The Activities They Love Without Painkillers, Injections Or Multiple Trips To The Doctor’s Office"

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Mary Goldstein
​Physical Therapy LLC 


Address:
​
25901 Emery Rd  Suite 117 Cleveland, OH  44128

Phone Number: 
216-545-4034​

Email: 
​
mary@marygoldsteinpt.com

Office Hours: ​
​By Appointment Only


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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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