Cleveland, Ohio    216-545-4034
MARY GOLDSTEIN PT
  • Home
  • For Women
    • About
    • Women's Wellness >
      • Neck & Shoulder Pain
      • Headache Pain
      • Back Pain
      • Jaw Pain
      • Fibromyalgia/Chronic Pain
      • Treatment Techniques
  • For Pediatrics
    • About
    • Physical Therapy - Pediatrics >
      • Infant Concerns
      • Tummy Time
      • Flat Head Syndrome
      • Neurodevelopmental Issues
      • Treatment Techniques
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Appointments & Cost
    • Free 20 Min Discovery Visit
  • Treatment Techniques
  • Home
  • For Women
    • About
    • Women's Wellness >
      • Neck & Shoulder Pain
      • Headache Pain
      • Back Pain
      • Jaw Pain
      • Fibromyalgia/Chronic Pain
      • Treatment Techniques
  • For Pediatrics
    • About
    • Physical Therapy - Pediatrics >
      • Infant Concerns
      • Tummy Time
      • Flat Head Syndrome
      • Neurodevelopmental Issues
      • Treatment Techniques
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Appointments & Cost
    • Free 20 Min Discovery Visit
  • Treatment Techniques

Exercise: How Much Is Too Much?

6/17/2019

0 Comments

 
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear. [...]

Read More
0 Comments

    Author

    "We Help Adults And Children In Northeast Ohio,  Develop New Skills And Recover From Pain & Dysfunction So They Can Return To The Activities They Love Without Painkillers, Injections Or Multiple Trips To The Doctor’s Office"

    Archives

    February 2021
    November 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Aches
    Achilles Tendonitis
    Aging
    Ankle Injury
    Arthritis
    Back Pain
    Balance
    Bulging Disc
    Concussion
    Core Strength
    COVID-19
    Daily Exercise
    Desk Job
    Diet
    Exercise
    Exercise Routines
    Falls
    Fear
    Foot Pain
    Golf Pain
    Guide To Stress Management
    Habits
    Habitual
    Headaches
    Health
    Healthy Habits
    Heel Pain
    Herniated Disc
    Hiking Injury
    Hip Pain
    Holiday Season
    Home With Low Back Pain
    Importance Of Core Strength
    Injections
    Injuries
    Knee Pain
    Low Back Pain
    Muscles
    Neck Pain
    Online Visits
    Over Training
    Over Training Syndrome
    Pain
    Pain Language
    Pains
    Physical Therapist
    Physical Therapy
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Posture
    Pulled Muscles
    Rest
    Running Injury
    Running Pain
    Sacroiliac Joint Dysfunction
    Scar
    Scar Tissue
    Self-isolation
    Shoulder Pain
    SI Joint
    Snow
    Staying Healthy
    Strength
    Stress
    Stress Management
    Stretching
    Tight Muscles
    Tips For Facing Colder Weather
    Tips For Winter
    Upper Back Pain
    What To Do With Low Back Pain
    Work From Home
    Working From Home
    Work Out
    Work Out Schedule
    Work With Low Back Pain
    Wrist Pain

    RSS Feed

Mary Goldstein
​Physical Therapy LLC 


Address:
​
25901 Emery Rd  Suite 117 Cleveland, OH 44128

Phone Number: 

216-545-4034​

Email: 
​
mary@marygoldsteinpt.com

Office Hours: ​
​By Appointment Only

Schedule an appointment

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets
© Mary Goldstein Physical Therapy All Rights Reserved